Market Cycles and Regimes

Markets move in cycles — expansions, peaks, contractions, and troughs. These articles explain how to identify where you are in the cycle, how different asset classes perform in each regime, and why understanding the cyclical nature of markets helps you avoid the trap of extrapolating recent performance forever.

Illustration for: When to Hold Cash or Defensive Assets. Understand when to hold cash, Treasury bills, defensive stocks, or gold. Learn o...

When to Hold Cash or Defensive Assets

Understand when to hold cash, Treasury bills, defensive stocks, or gold. Learn opportunity costs, regime triggers, and disciplined redeployment strategies.

intermediate2026-01-12
Illustration for: Building Regime Models for Portfolios. Learn to construct simple regime-based allocation models using trend, volatility...

Building Regime Models for Portfolios

Learn to construct simple regime-based allocation models using trend, volatility, and macro indicators while avoiding common backtesting pitfalls.

advanced2026-01-01
Illustration for: Lessons from Historical Crashes. Key lessons from 1987 Black Monday, the 2000-2002 dot-com bust, 2008 financial c...

Lessons from Historical Crashes

Every major market crash feels unprecedented while you're living through it -- and every single one has been followed by a recovery that rewarded investors who stayed put. Since 1928, the S&P 500 has endured 27 bear markets, averaging a 35.8% peak-to-trough decline over roughly 9.6 months. The av...

intermediate2025-12-29
Illustration for: Business Cycle Stages and Market Behavior. Learn how the four phases of the business cycle affect stocks, bonds, and commod...

Business Cycle Stages and Market Behavior

Learn how the four phases of the business cycle affect stocks, bonds, and commodities, plus key indicators to identify each stage.

beginner2025-12-24
Illustration for: Credit Cycle Evolution and Signals. Understand the four stages of the credit cycle, from repair through downturn, an...

Credit Cycle Evolution and Signals

Understand the four stages of the credit cycle, from repair through downturn, and learn which signals help investors anticipate credit market transitions.

intermediate2025-12-21
Illustration for: Monitoring Market Breadth and Internals. How to interpret advance-decline lines, new highs vs lows, and sector participat...

Monitoring Market Breadth and Internals

Price indexes tell you where the market went. Breadth tells you how it got there—and whether you should trust the move. When the S&P 500 rallied to new highs in February 2025 while internal participation was quietly deteriorating, investors who tracked only price missed the warning. The index the...

intermediate2025-12-07
Illustration for: Seasonality Patterns in US Markets. Examine historical seasonal patterns in US stocks, including Sell in May, the Ja...

Seasonality Patterns in US Markets

Examine historical seasonal patterns in US stocks, including Sell in May, the January effect, and holiday periods, along with their statistical limitations.

beginner2025-12-06
Illustration for: Playbooks for Late-Cycle Investing. How to identify late-cycle environments and adjust portfolios toward defensive p...

Playbooks for Late-Cycle Investing

How to identify late-cycle environments and adjust portfolios toward defensive positioning, quality assets, and reduced risk exposure.

intermediate2025-12-04
Illustration for: Commodities as Cycle Signals. Learn how copper, oil, gold, and commodity indexes signal economic cycle turns. ...

Commodities as Cycle Signals

Learn how copper, oil, gold, and commodity indexes signal economic cycle turns. Understand Dr. Copper, oil demand correlation, and gold as a risk indicator.

intermediate2025-12-01
Illustration for: Factor Leadership Across Market Cycles. Explore how value, growth, size, quality, and momentum factors rotate leadership...

Factor Leadership Across Market Cycles

Explore how value, growth, size, quality, and momentum factors rotate leadership across market cycles and what drives these systematic return patterns.

intermediate2025-11-28
Illustration for: Recession Indicators Investors Monitor. Discover the key economic indicators investors track to anticipate recessions, f...

Recession Indicators Investors Monitor

Discover the key economic indicators investors track to anticipate recessions, from yield curves to jobless claims and PMI readings.

beginner2025-11-23
Illustration for: Inflationary vs. Deflationary Regimes. Explore how inflation and deflation regimes affect asset class performance and l...

Inflationary vs. Deflationary Regimes

Explore how inflation and deflation regimes affect asset class performance and learn portfolio positioning strategies for each environment.

intermediate2025-11-22
Illustration for: Liquidity Regimes and Financial Conditions. Learn how Federal Reserve liquidity measures and financial conditions indices af...

Liquidity Regimes and Financial Conditions

Learn how Federal Reserve liquidity measures and financial conditions indices affect asset valuations and market behavior.

intermediate2025-11-20
Illustration for: Using Risk-On/Risk-Off Dashboards. Learn to build and interpret risk-on/risk-off dashboards using VIX, credit sprea...

Using Risk-On/Risk-Off Dashboards

Learn to build and interpret risk-on/risk-off dashboards using VIX, credit spreads, USD, and Treasury yields to identify market regimes.

intermediate2025-11-18
Illustration for: Secular Bull and Bear Market Definitions. Understand the difference between secular and cyclical market trends, with histo...

Secular Bull and Bear Market Definitions

Understand the difference between secular and cyclical market trends, with historical examples from 1982-2000 and 2000-2013.

intermediate2025-11-08
Illustration for: Sentiment Indicators and Positioning Data. How to interpret AAII surveys, put-call ratios, VIX term structure, COT reports,...

Sentiment Indicators and Positioning Data

In March 2009, the AAII bullish reading dropped to 18.9% while the S&P 500 sat at 676. Eleven years later, on March 23, 2020, the VIX hit 66, the put-call ratio's 10-day average reached 1.28, and AAII bullish sentiment fell to 20.3%. In both cases, every sentiment indicator screamed panic -- and ...

intermediate2025-11-06
Illustration for: Volatility Regimes and VIX Thresholds. Learn how VIX levels define volatility regimes, from calm markets below 15 to cr...

Volatility Regimes and VIX Thresholds

Learn how VIX levels define volatility regimes, from calm markets below 15 to crisis conditions above 30, and what each regime means for investors.

intermediate2025-10-25
Illustration for: Glossary: Market Cycle Terminology. Master 50 essential market cycle terms covering cycle phases, economic indicator...

Glossary: Market Cycle Terminology

Master 50 essential market cycle terms covering cycle phases, economic indicators, regimes, and investment strategies with clear, practical definitions.

beginner2025-10-20
Illustration for: Yield Curve Inversions and Timing Lags. Understand why the yield curve inverts before recessions, compare 2s10s vs 3m10s...

Yield Curve Inversions and Timing Lags

Understand why the yield curve inverts before recessions, compare 2s10s vs 3m10s spreads, and analyze historical lead times and market performance.

intermediate2025-09-17
Illustration for: Opportunistic Strategies Post-Recession. How early recovery phases create investment opportunities in high-beta equities,...

Opportunistic Strategies Post-Recession

Recessions destroy wealth in predictable patterns, and recoveries rebuild it in equally predictable ones. The investors who capture the most value aren't the ones who time the exact bottom (nobody does that consistently). They're the ones who position before confirmation arrives, scale in through...

intermediate2025-09-09